Book review: The Comfort Book, by Matt Haig

Matt Haig is truly a writer for our times.

His 2015 book, Reasons To Stay Alive was a starkly honest and highly readable memoir about the most traumatic experience of Haig’s life: namely the devastating attack of chronic depression which engulfed him when he was 24 in 1999 and his long battle to recover from it. His 2018 book, Notes on a Nervous Planet was a more general guide to fending off the demons of depression and anxiety in the age of Twitter and Trump.

It should be mentioned that in addition to his non-fiction output, Haig is a successful novelist too. Although superficially fantastical, The Midnight Library (2020) explored serious issues as its troubled heroine quite literally attempted to live her best possible life. It was one of the best received new British novels of last year. Other books by Haig include The Humans (2013), which is centred on an extra-terrestrial taking brief possession of an English University lecturer and How To Stop Time (2017), in which a man manages to live for several hundred years from the Tudor era to the 21st century. Mental health issues come up in these books too. Haig has also written for children, notably a trilogy of festive books which began with A Boy Called Christmas (2016).

The Comfort Book is not a book with a linear narrative as such but a collection of short chapters of varying length. These can be read in any order, individually or in any manner the reader chooses. The aim is, as the name of the book suggests, to provide hope or comfort to the reader, particularly if they are currently suffering with any mental anguish themselves. And let’s face it: in 2021, many of us are.

Some chapters are so short that they can be quoted here in full. The chapter entitled, ‘To be is to let go’ simply reads: “Self-forgiveness makes the world better. You don’t become a good person by believing you are a bad one.” The chapter, ‘Pasta’ meanwhile simply states: “No physical appearance is worth not eating pasta for.”

An unkind reviewer might suggest the net effect of this is similar to reading a huge collection of fortune cookies at once or to listening to a greatly extended version of Baz Luhrmann’s 1999 release, ‘Everybody’s Free To Wear Sunscreen.” But this would be unfair. I’ve no doubt Matt Haig’s book will prove very helpful to many people. Most of the chapters are far longer than the ones I’ve quoted and Haig draws heavily from his own experiences and from the experiences of others. We learn from Heraclitus, Charles Dickens, Eleanor Roosevelt, Joy Harjo, Bruce Lee, Helen Keller, Marcus Aurelius and plane crash survivor, Juliane Koepcke amongst many others, in addition to Haig himself.

The Comfort Book does not take long to read from cover to cover. However, I have little doubt many people will find themselves returning to it again and again.

Book review: The Comfort Book, by Matt Haig. Published by: Canongate, July 6th 2021.

Book review: Notes on a Nervous Planet by Matt Haig

 

Notes

“I sometimes feel like my head is a computer with too many windows open,” writes Matt Haig. “Too much clutter on the desktop.”

He is not the only one.

In recent years, the world has become an increasingly anxious and stressful place. And Haig should know: he has suffered from debilitating attacks of depression in the past himself. This book is essentially a follow-up to his bestselling 2015 account of his own experiences,¬†Reasons To Stay Alive. This book is less about Haig himself though. It is more of a self-help book, divided into short, concise chapters. And I’m well aware the phrase “self-help book” is not exactly inspiring. But this isn’t the usual Eat Drink Pray Shoots and Leaves dross. Haig (a talented novelist) can write and knows what he’s talking about.

So what is the problem? Part of it is down to the rapid rise of technology. At one point, Haig lists a selection of technological developments we have become accustomed to just since the start of the 21st century. It’s a surprisingly long list.

Supermarkets radiate harsh electric light. Twitter debates turn everyone into either a friend or foe in an instant. A simple viewing of a news broadcast can be a harrowing experience.

Haig is certainly not anti-technology per se: he is a prolific user of Twitter himself and recognises the importance of the resources of emotional support the internet can provide. But he cautions against overuse of these medium, such as the endless mindless trawling of the internet, so often carried out on our mobile phones. Perhaps you are even doing this now as you read this. If so, cut it out. Or at least, think about how much time you’re doing this.

At one point, Haig summarises a small part of his argument in a poem:

“When anger trawls the internet,

Looking for a hook;

It’s time to disconnect,

And go and read a book.”

Perhaps start with this one. You could do a lot worse.

Notes on a Nervous Planet: How To Survive the 21st Century

Author: Matt Haig

Out: now

Published by: Canongate

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Book reviews: Matt Haig

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Matt Haig is fast becoming one of the hottest British authors around.

Last year’s *How To Stop Time* – the captivating story of a man who ages at an incredibly slow rate, living from Tudor times into the 21st century – was one of the bestsellers of last year. It is set to become a film starring Benedict Cumberbatch.¬†https://bit.ly/2twITK8

Haig has also received acclaim for his non-fiction work, *Reasons to stay Alive* which detailed his own personal battle with severe anxiety and depression as well as for his earlier novels, *The Radleys* and *The Humans*. He writes equally well for both adults and children. His next book, *Notes On A Nervous Planet* is out from Canongate shortly. It’s one of the grownup ones.

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Anyway, in the light of Haig’s recent success, Canongate have decided to re-publish three of his earlier perhaps less read novels written during the 2000s.

*The Last Family in England* (2004) is Haig’s first ever book for adults. The name is actually something of an oddity, ignoring the story’s chief selling point: that it is set in the world of dogs. Operating within their own complex network of rules and organisations, unbeknown to their human “masters”, the canines battle to keep the fragmenting strands of human society together. It’s an amusing but also a powerful read.

As then title perhaps suggests *The Dead Father’s Club* (2006) is an altogether darker affair with a plot focusing on a boy who suspects his uncle of having murdered his father (who has died recently in a car crash) so as to marry the boy’s newly widowed mother. And he has his reasons: his dead father’s ghost has come back and told him so. Indeed, it also tells him a few other things. But can it be trusted? If this sounds like an updated version of *Hamlet*, well, in a way, it is. But there’s a lot more to it than that.

Finally, *The Possession of Mr Cave* (2008) is even bleaker still, a harrowing story set against a backdrop of murder and suicide.

But don’t be put off. These books are all worth your time. And Matt Haig is certainly a writer to watch in the future.

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